{"id":34,"date":"2026-03-09T16:17:53","date_gmt":"2026-03-09T16:17:53","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=34"},"modified":"2026-04-07T14:22:24","modified_gmt":"2026-04-07T13:22:24","slug":"this-is-a-new-page-test","status":"publish","type":"page","link":"https:\/\/mhtest.east-ayrshire.org.uk\/?page_id=34","title":{"rendered":"Dealing with    bereavement and loss"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h1 class=\"wp-block-post-title\">Dealing with    bereavement and loss<\/h1>\n\n\n<h3 class=\"wp-block-heading\">Talking to children about grief and loss<\/h3>\n\n\n\n<p>Breaking the news about a death to a child is never easy, but it\u2019s important they know and feel heard and supported by you in the process. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Here are some tips to help:<\/h3>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>for further information click here&#8230;<\/summary>\n<ul class=\"wp-block-list\">\n<li>Try to be as honest and open as possible about what has happened.<\/li>\n\n\n\n<li>Use age-appropriate language so it\u2019s easier for them to understand.<\/li>\n\n\n\n<li>Use concrete words \u2013 for example, say \u2018died\u2019 or \u2018death\u2019<\/li>\n\n\n\n<li>Dont use using euphemisms like \u2018gone to sleep\u2019 or \u2018passed away\u2019<\/li>\n\n\n\n<li>Listen to them \u2013 it\u2019s ok not to have all the answers right now<\/li>\n\n\n\n<li>Answer the questions you can in a calm and consistent manner<\/li>\n\n\n\n<li>Be patient \u2013 they may need to hear the answers several times to process it<\/li>\n\n\n\n<li>Use storybooks, toys and play to help explain what has happened<\/li>\n\n\n\n<li>Let them know that they can talk to you at any time.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">you may find the clips below helpful:<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-a77db08e wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-ce41be04 wp-block-group-is-layout-grid\">\n<iframe loading=\"lazy\" width=\"100%\" height=\"250%\" src=\"https:\/\/www.youtube.com\/embed\/vUS89lFr0XA?si=uzPUmuGS6sDOu_8i&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-ce41be04 wp-block-group-is-layout-grid\">\n<iframe loading=\"lazy\" width=\"100%\" height=\"250%\" src=\"https:\/\/www.youtube.com\/embed\/ep0JULEo0s0?si=n7rTizdD0ftGQKfG&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:220px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-ce41be04 wp-block-group-is-layout-grid\">\n<iframe loading=\"lazy\" width=\"100%\" height=\"250%\" src=\"https:\/\/www.youtube.com\/embed\/E2XyHfUa3xE?si=tpytmJuF2r24NHNJ&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-ce41be04 wp-block-group-is-layout-grid\">\n<iframe loading=\"lazy\" width=\"100%\" height=\"250%\" src=\"https:\/\/www.youtube.com\/embed\/zFtKdvLJ-L4?si=yt6jljbbb8-NzwNv&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-a77db08e wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-69bc4bdf\"><\/div>\n\n\n\n<p class=\"has-large-font-size wp-container-content-e29552f7\">How do we move forward?<\/p>\n\n\n\n<div class=\"wp-block-group mobile-full-width wp-container-content-e29552f7 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-e29552f7\">How children understand and express loss will depend on their age, developmental stage, past experiences and connection with what they\u2019ve lost. <\/p>\n\n\n\n<p>Strong feelings can be overwhelming for children. Some might get quiet and withdrawn, while others might express their feelings through challenging behaviors.<\/p>\n\n\n\n<p>Sometimes your own grief will make it difficult for you to support your child. It can be helpful to make time to look after your own wellbeing and seek support when you need it.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-ce41be04 wp-block-group-is-layout-grid\">\n<iframe loading=\"lazy\" width=\"100%\" height=\"250%\" src=\"https:\/\/www.youtube.com\/embed\/wmzy6fRLcCU?si=X93xbl3XaobveCFQ&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:250px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-8a368f38 wp-block-details-is-layout-flow\"><summary>here are some helpful links&#8230; <\/summary>\n<p><strong>?<\/strong><a href=\"https:\/\/www.d-exy.com\">https:\/\/www.d-exy.com<\/a><\/p>\n\n\n\n<p><strong>?<\/strong><a href=\"https:\/\/www.youngminds.org.uk\/parent\">https:\/\/www.youngminds.org.uk\/parent<\/a><\/p>\n\n\n\n<p><strong>?<\/strong><a href=\"https:\/\/www.thegoodgrieftrust.org\/find-support\/for-young-people\">https:\/\/www.thegoodgrieftrust.org\/find-support\/for-young-people<\/a><\/p>\n\n\n\n<p><strong>?<\/strong><a href=\"https:\/\/winstonswish.org\/supporting-you\/grief-support-young-people\">https:\/\/winstonswish.org\/supporting-you\/grief-support-young-people<\/a><\/p>\n\n\n\n<p><strong>?<\/strong><a href=\"https:\/\/www.barnardos.org.uk\/get-support\/support-for-young-people\/mental-health\/relationships\/coping-grief-loss\">https:\/\/www.barnardos.org.uk\/get-support\/support-for-young-people\/mental-health\/relationships\/coping-grief-loss<\/a><\/p>\n<\/details>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Adult Supports for Loss, Change and Bereavement<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-ce41be04 wp-block-group-is-layout-grid\">\n<iframe loading=\"lazy\" width=\"100%\" height=\"250%\" src=\"https:\/\/www.youtube.com\/embed\/gsYL4PC0hyk?si=CkTKrW4Y8I3Q5Yzf&amp;controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<div style=\"height:157px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mhtest.east-ayrshire.org.uk\/wp-content\/uploads\/2026\/03\/shutterstock_627402740-300x200-1.jpg\" alt=\"\" class=\"wp-image-112\" style=\"aspect-ratio:1.500022755199563;width:630px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-a77db08e wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-large-font-size wp-container-content-e29552f7\">Helplines<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group mobile-full-width wp-container-content-e29552f7 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-e29552f7\"><a href=\"http:\/\/www.petalsupport.com\/\">Petal Support<\/a>&nbsp;provides counselling to people who have been affected by the loss of a family member or partner to homicide or suicide in Scotland. They are also providing additional counselling for those who have been affected by a COVID-19 bereavement.<br>Call&nbsp;<strong>01698 324502<\/strong>&nbsp;during office hours<\/p>\n\n\n\n<p><a href=\"https:\/\/www.childbereavementuk.org\/supporting-bereaved-children-and-young-people\">Child Bereavement UK<\/a>&nbsp;\u2013 provides support for anyone who has lost a child, and for children themselves who are bereaved. The Helpline is operating as normal, Monday \u2013 Friday, 9am \u2013 5pm (except Bank Holidays).<\/p>\n\n\n\n<p class=\"wp-container-content-e29552f7\">Helpline:&nbsp;<a href=\"tel:0800%2002 888 40\">0800 02 888 40<\/a><\/p>\n\n\n\n<p>Chat via website and email&nbsp;<a>support@childbereavementuk.org<\/a><\/p>\n\n\n\n<p class=\"wp-container-content-e29552f7\">Email: support@crusescotland.org.uk <a href=\"https:\/\/www.googleadservices.com\/pagead\/aclk?sa=L&amp;ai=DChcSEwiC5vbFvYfvAhVP0-0KHSFyBZ8YABAIGgJkZw&amp;ohost=www.google.co.uk&amp;cid=CAASEuRoCJdFXvyI7kX1nvkZGFXnAQ&amp;sig=AOD64_2zXKBC83--RzBbs5WAivGRdqPkWA&amp;q=&amp;ved=2ahUKEwiX7vDFvYfvAhVSt3EKHZ07BnAQqyQoAXoECAMQFA&amp;adurl=\">Live Chat \u2013&nbsp;<\/a>9am \u2013 9pm Monday \u2013 Friday<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"197\" data-id=\"115\" src=\"https:\/\/mhtest.east-ayrshire.org.uk\/wp-content\/uploads\/2026\/03\/Petal-.jpg\" alt=\"\" class=\"wp-image-115\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-id=\"116\" src=\"https:\/\/mhtest.east-ayrshire.org.uk\/wp-content\/uploads\/2026\/03\/child-bereavement-UK.jpg\" alt=\"\" class=\"wp-image-116\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"139\" data-id=\"117\" src=\"https:\/\/mhtest.east-ayrshire.org.uk\/wp-content\/uploads\/2026\/03\/cruse-scotland.png\" alt=\"\" class=\"wp-image-117\"\/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group mobile-full-width wp-container-content-e29552f7 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Guide<\/summary>\n<p><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/mental-health\/mental-health-self-help-guides\/bereavement-and-grief-self-help-guide\">NHS Grief Self Help Guide<\/a>\u2013&nbsp;This guide uses cognitive behavioural therapy (CBT) techniques to help cope with the experience of grief. There are also tips taken from other kinds of therapy, including interpersonal psychotherapy (IPT) and different types of grief therapy. You might recognise some of these techniques and some of them will likely be new to you.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mind.org.uk\/information-support\/guides-to-support-and-services\/bereavement\/support-and-self-care\/\">Mind Self-Care \u2013&nbsp;<\/a><strong>Coping with the loss of a loved one is always difficult, especially when it is not expected. It can take time to understand your feelings and adjust after the loss has happened, but there are things you can do help yourself cope. For example, it can help to:&nbsp;\u201cIf I knew then what I know now, I would have prioritised looking after my own needs.\u201d<\/strong><\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Talking to children about grief and loss Breaking the news about a death to a child is never easy, but it\u2019s important they know and feel heard and supported by you in the process. Here are some tips to help: you may find the clips below helpful: How do we move forward? How children understand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":78,"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/939"}],"wp:attachment":[{"href":"https:\/\/mhtest.east-ayrshire.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}